Sunday, October 25, 2026

Clean 4-Bean Salad


Abilene M4M Craigslist

This Clean 4-Bean Salad is a tasty and healthy side dish that is full of fiber and protein. Its a quick and healthy way to eat.

Ingredients:

  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup canned black beans, drained and rinsed
  • 1 cup canned kidney beans, drained and rinsed
  • 1 cup canned green beans, drained and cut into bite-sized pieces
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

Put chickpeas, black beans, kidney beans, and green beans in a large bowl

Put the chopped parsley and red onion in the bowl

Mix olive oil, red wine vinegar, garlic powder, salt, and pepper in a small bowl using a whisk

Add the dressing to the beans and toss everything together well

Put the salad in the fridge for at least 30 minutes with the lid on so the flavors can mix

Enjoy Serve cold


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