Salmon Frittata

This salmon frittata is a delicious and nutritious meal that fits within keto, paleo, and Whole30 diets. Packed with protein and healthy fats, its perfect for a satisfying breakfast or brunch option.

Ingredients:

• 6 large eggs
• 1/2 cup canned salmon, drained and flaked
• 1/4 cup diced red bell pepper
• 1/4 cup diced onion
• 1/4 cup chopped fresh spinach
• 2 tablespoons coconut milk
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

Start by heating the oven to 350F 175C

Whisk the eggs, coconut milk, salt, and black pepper together in a bowl until everything is well mixed

Set a pan on medium heat and add the olive oil

Cut up the red bell pepper and onion

About 34 minutes of cooking will soften the food

To the pan, add flaked salmon and chopped spinach

Add more salt and stir

Cook for two more minutes

Spread the egg mixture out evenly over the salmon and vegetables in the pan as you pour it in

Place the skillet in an oven that has already been heated and bake the frittata for 15 to 20 minutes, or until the top is set and slightly golden

Take it out of the oven when its done and let it cool for a few minutes before cutting it

Enjoy while still warm