Low Carb Banana Nut Hemp Cereal

This cereal is gluten-free and low in carbs. It has healthy things like nuts, bananas, and hemp hearts in it. Great for a healthy breakfast that fills you up.

Ingredients:

• 2 cups hemp hearts
• 1 cup chopped walnuts
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 1/4 cup chia seeds
• 1/4 cup ground flaxseed
• 2 ripe bananas, mashed
• 1/4 cup almond butter
• 1/4 cup coconut oil, melted
• 1/4 cup erythritol or sweetener of choice
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp salt

Instructions:

Start by heating the oven up to 325F 160C

Mix the almond flour, chia seeds, ground flaxseed, cinnamon, salt, and chopped walnuts with the coconut flakes in a large bowl

Put the mashed bananas, almond butter, melted coconut oil, erythritol or another sweetener, and vanilla extract in a different bowl

Mix them together

Add the wet mixture to the dry ones and mix them together until everything is well mixed

Evenly spread the mix out on a baking sheet that has been lined with parchment paper

After the oven is hot, bake for 25 to 30 minutes, stirring every now and then to make sure the browning is even

When the cereal is golden brown and crispy, take it out of the oven

After its completely cooled, put it in a container that wont let air in

You can serve it with fresh berries and milk or yogurt